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For me, sexual intimacy is a refuge from the real world. After knowing each other 15 years, and being lovers since 1972 – despite the long gaps – Ronna and I are attuned to each other. Does that mean we love each other, or do married couples who hate each other also have fantastic sex because they know each other so well?

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If you want to achieve your goals, you have to take small stepping stones toward them every single day. Do not wait until tomorrow to get started.

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Face your resistance and do what you’re avoiding–that one thing that really matters, and will matter in 10 years, that you don’t want to do.

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My journal is the context for my dreams. It’s my favorite place to be.

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You haven’t learned how to learn. You don’t have confidence. When you look in the mirror, you don’t like the person you see.

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If you want to have a better life in 10 years, identify what’s keeping you gridlocked in the habits you think bring you pleasure and pride.

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You check your phone every 5–10 minutes for notifications.

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Remember, achievement takes time.