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We can ignore our internal battles of grief, depression, addiction, or whatever, but if we are not doing anything to FILL ourselves with the positivity or help we need to overcome these things, we eventually will run dry — empty.

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I get it; I’m a coach. Self-help is my life. But the ultimate goal of coaching, of reading self-help, or any of this self-development work is to come home to yourself. 

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As a spiritual person, I know firsthand the power of meditation, believing in and connecting to my dreams and vivid imagination, and reading tarot.

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Unfollow anyone who doesn’t make you feel inspired or happy when you see their posts.

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Reading can be a great form or meditation as we get lost in our imagination, and it can be very therapeutic with the right content.

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No matter what kind of crisis you’re having, the answer is the same: look within.

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If your own groundwork is based only on external factors, your sense of your own whole existence would disappear in a heartbeat when those same external factors disappear.

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Crying is your body’s way of releasing stress. Holding it in can actually lead to negative physical effects on your body.

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If you are relying on anyone or anything else for your happiness, stop that right now.

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So if you’re feeling lost and unprepared, know that it’s just a part of the process. Everyone else has been here before, and they all made it through.