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Unfollow anyone who doesn’t make you feel inspired or happy when you see their posts.

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Reading can be a great form or meditation as we get lost in our imagination, and it can be very therapeutic with the right content.

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No matter what kind of crisis you’re having, the answer is the same: look within.

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If your own groundwork is based only on external factors, your sense of your own whole existence would disappear in a heartbeat when those same external factors disappear.

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Crying is your body’s way of releasing stress. Holding it in can actually lead to negative physical effects on your body.

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If you are relying on anyone or anything else for your happiness, stop that right now.

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So if you’re feeling lost and unprepared, know that it’s just a part of the process. Everyone else has been here before, and they all made it through.

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The fear of being alone is a huge reason why people settle for friendships that don’t bring out the best in them. As we transition into adulthood, our personal values evolve and our needs change.

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No, it takes something far more brave, far more risky, far more selfless to truly grow yourself to a substantial degree.

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Tool of Titans: Why the Quality and Size of your Tools, and Yes, We Are Talking About “Those” Tools Makes All the Difference. Sorry.