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When life gets difficult, I hope you allow yourself to rest and take time to heal.

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1. When losing a friendship doesn’t mean you have gained an enemy.

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Personal development is all a matter of perspective.

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Navigating the world of self-help and self-work requires a good amount of self-awareness and not in the way you might expect.

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We can ignore our internal battles of grief, depression, addiction, or whatever, but if we are not doing anything to FILL ourselves with the positivity or help we need to overcome these things, we eventually will run dry — empty.

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I get it; I’m a coach. Self-help is my life. But the ultimate goal of coaching, of reading self-help, or any of this self-development work is to come home to yourself. 

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As a spiritual person, I know firsthand the power of meditation, believing in and connecting to my dreams and vivid imagination, and reading tarot.

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Unfollow anyone who doesn’t make you feel inspired or happy when you see their posts.