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Gardening is a great exercise in creativity.

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Self-care is special. Created by and for you. 

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Would you go to the gas station and fill up every car in line, but then leave with your tank still empty? 

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Self-love is certainly about being kind to myself, but it’s also giving myself some tough love when I need it.

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CANCER: You should decorate your place with new plants.

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Maybe right now, what you need is to walk a little more slowly and move your muscles a little more carefully and feed your soul with a little more love.

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An overflowing well, so to speak, requires self-care.

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In this current climate, thoughts of uncertainty, fear, and the constant hum of feeling overwhelmed have become the norm.

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I think it’s critical to make sure that you express all the crazy stuff bouncing around your head all day.

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They are constantly checking in on their friends and family members, but they rarely take the time to check in with themselves, to ask themselves how they are feeling, to practice self-reflection and self-care.