Cause there ain’t no shame in self-care, or taking those moments of clarity when I see fit.

We usually let you take the lead about why you are there, but even then there can be some hesitation in divulging deep, dark secrets right away.

When we know how to carry ourselves in a way where we feel full, we can really commit to loving others. 

Taking time off your busy schedule for yourself is important for your physical, mental and emotional health.

Day #29: Meditate for 10 minutes. Get out of your head and into the universe.

I am not good at faking like I am paying attention. I feel like people can spot me zoning out from a mile away.

Rest matters, and so do you.

I’ve taken my services off the shelf, I am no longer marking my time as a “clearance” item and I am definitely returning all items described as other people’s “mess.” 

Give me the strength to save myself from the wreckage.

I want you to know I’ve been in this exact same spot.