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When you allow your brain to operate on the alpha waves, you obliterate stress and restore calm, inner peace, and creativity.

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You’re not a bad person. You’re not a disappointment or a failure. You’re just human. You’re still learning and growing and finding your way. And it’s okay. You’ll be okay.

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In the second it takes you to utter those three words, the rest of your life can unfold into something new. I hope you say it.

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The dialogue we have with ourselves can be rewritten if we are willing to weed out destructive thoughts.

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The Melasma Treatment What you need to know: Melasma, otherwise known as blotchy skin, is one of the biggest bummers associated with hormonal changes and sun exposure.

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I would ask or notify him of my plans and he would agree to them. Afterwards, he would notify me that these were unacceptable or unfair. 

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You are no longer worthy of my trust and understanding.

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I vow to no longer feel responsible for the feelings of others.

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It’s okay to ask for help when the walls feel like they’re closing in and you don’t have the strength to push them back out. That doesn’t make you weak, it makes you human.

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We don’t always know how we talk to ourselves, so take the time to be more mindful of how you sound internally.