Know that healing isn’t linear. Understand that you are not always going to feel great about yourself and about your life. Understand that this is normal. It’s okay to not be okay. You are human.
Getting the right amount of sleep seems to be a pipe dream for many of us these days, but it’s important to make a commitment to improving the shut-eye you get every night.
Do your self-care with the intensity you’d been doing the thing that got you jacked up. Spa grade self-care works for me every time. When I’m in overachiever mode, spa grade self-care gives me a productive place to channel that energy.
I had no idea that being married would bring out so much of who I am as a person, to the point where I now feel more like myself than ever before.
With every stage, with every project, your end mission should be the same. It’s not how successful or great it turned out. It’s what you learned through the process and how different you feel because of it.
Set a date, make a reservation, and treat yourself to a one-on-one date with you.
As women, we have been conditioned to believe that to be happy and live successful lives we need to find a partner to complete us, rather than complement us.
I sometimes ask myself “Who am I? What is my passion? What do I want to do with my life?”
