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I’m learning that I can change what I want to change and continue to pursue the pieces of my life that are working without any regard to anyone else.

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Self-care is unique to each of us.

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Don’t waste time worrying about how others would react in your position—you are right to feel the way you feel, but do not let it consume you.

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Finding your mantra is a deeply personal experience.

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Learn from your emotions, do your best to understand the journey that brought you to this rawness, and in doing that you will see yourself and love yourself for who you actually are.

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Sometimes I let my roots grow long. Sometimes I let my nails get chipped. Sometimes I run on coffee instead of sleep. Sometimes I forget to put effort into myself because I am busy worrying about everyone else. 

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Your mental health follows you wherever you go, so advocate for your rights and do what you are capable of doing to keep yourself well.

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The action of putting pen to paper and writing down your thoughts is powerful.

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Self-care is knowing balance. Walking that line between taking care of yourself and enjoying life and going overboard.

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In every cloud there is a silver lining that lies behind.