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Breathe. Remind yourself that you are healthy, happy, loved, and have the ability to take control of your life 

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Happy New Moon to you!

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Essentially, whatever it is that brings you a sense of peace can be a great self-care tool.

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Some days are gold, some days are blue, but you are still worthy, regardless of what hue of colors present themselves.

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If you grow a sun plant in shade, or a shade plant in sun, they’re not going to thrive. What are your best environments where you thrive?

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She doesn’t have time to skip the things that hold her together. Stupid and complicated as they may be, the daily balance is less time consuming than clawing her way out of the pit she has created.

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I’ve always felt the heaviness. As an empath, I feel whatever other people are feeling, and living in New York forces that on me. Maybe it’s because I’m an empath, or maybe because I’m a millennial, but either way, I needed to learn how to chill.

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Sometimes you just need a day to yourself, you know? No other obligations and no other people to focus on–just you, undistracted, doing whatever it is that makes you feel the most “you.” That’s self-care.

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There’s something to be said for starting and ending your day with gratitude.

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In the personal development and self-help community, there is a lot of talk about taking care of yourself, being your own boss, being the parent to your own inner child, and having your shit together—basically doing everything yourself. We often forget the beauty in the vulnerability and tenderness of admitting we might need help.