Day 1: Remove anyone who is influencing your voice on social media.
I cannot sweat this enough but self-awareness is such an undervalued concept that a majority do not have a clue how to practice it.
They think that your past failures define what you are incapable of now and in the future.
We’ve all been there. Whether we’re going through a quarter life crisis, overcoming a tough break up or trying to figure out our careers, it happens.
You own up to your mistakes and take responsibility for your past, but you do not allow them to morph into a frightful, self-fulfilling prophecy.
Journal however you like, and for however long you like.
Don’t be embarrassed to put yourself first and tell people you need a break from socializing or you need to cancel plans.