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There is never going to be enough time in the day to put aside for yourself. So make the time.

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Drink water. Carry a water bottle around with you, and watch how much your H20 consumption will increase. 

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You want something strong. Something that will handle your emotions and mood swings. It’s not a night for the faint of heart.

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I had to realize that in order to truly sleep peacefully (which is super important), my mind deserves a break from the constant flux of life.

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There’s more to self-care than face masks and binging The Office on a Friday night.

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If we strip it down, self-care means that we are checking in with ourselves and meeting ourselves where we are at.

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You give yourself the potential to grow.

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You are more than what others think of you or the decisions you choose, because only you can make those for yourself. 

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It’s time to start taking the energy you usually pour into other people and directing it inwards. It’s time to stop placing your own name so low on your list of priorities.

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I’ve been intentional about how to heal my heart — because it’s mine.