7 Signs You May Suffer From Seasonal Depression Kate Harveston “ It’s typical to feel like going to bed by 9 p.m. if it gets dark at 4:30. However, if you struggle to get out of bed in the morning, you could have seasonal depression.
12 Things To Do When Sucky Weather Fucks With Your Depression Courtney Dercqu “ Seasonal Affective Disorder — or SAD , as it’s known as—is a self-diagnosable condition that affects people’s mood and overall mental state at the same time every year.
6 Important Winter Tips For Seasonal Affective Disorder Sufferers Kate Harveston “ Whenever you get the chance, get yourself outside into natural daylight. If the weather isn’t too terrible, take a 10-minute walk over your lunch break. Take yourself skiing or build a snowman when you have some daylight hours off.
Read This If You’re Unhappy Kim Quindlen “ The people who got out of these dark times before you weren’t better than you, or stronger than you, or less burdened than you. They felt weak and sad and like they were barely hanging on – just like you. BUT, they kept going.
Read This If You’re Really Struggling With The Winter Blues Chloe Chow “ The days are shorter now, but the nights are longer and you appreciate that. Beauty requires contrast, and light requires darkness for its existence.
6 Little Ways To Beat The Winter Blues And Look Forward To Summer Katherine Smith-Rodden “ None of that really helps when you’re nesting, your entire days worth of food dishes building up around you. You’re cocooned in a blanket and can’t break your month-long Netflix marathon to do anything productive for longer than three minutes at a time. What’s the point?
11 Ways To Kick Your Seasonal Affective Disorder In The Ass Anonymous “ Try new things out. Build a new hobby. Like cooking, reading, dancing, blogging, or absolutely anything! It’s always nice to have your mind occupied with interesting things rather than curling up in the bed with your week-old pajamas lamenting.
When You’re Feeling Alone In Your Struggle With Seasonal Affective Disorder Mary McMahon “ You feel so numb, yet everything hurts all over.