“

Life is too short to accommodate other people’s desires before our own.

“

“No” closes the door. “Because” leaves it open a crack and lets the vermin inside.

“

When you say no to someone, it doesn’t mean they’re not an important or valuable part of your life.

“

You don’t always have to drop what you’re doing or push away your own feelings to help someone else out. You need to help yourself first. 

“

Do not be afraid to say no to the changes that do not help you grow.

“

Your time and your attention are your biggest assets.

“

When will you do a favor to yourself by saying “no”?

“

The reason we work so hard is for “financial freedom.” Somehow we always seem to end up awfully unfree, don’t we?

“

Stop blaming yourself. Stop climbing mountains for people who don’t even walk one step forward for you

“

You are not selfish for putting yourself first and protecting your heart from people who don’t take the time to consider your feelings.