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Be attentive to what shows up in the form of an impulse, a feeling, images, words or otherwise.

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Every time we get back on the ride, we enter it with more strength, courage and resilience. 

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I hope you grab the pieces of your heart and spirit from off the floor and make something new. 

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Day by day, enduring his worst, my core rooted in the beautiful earth began wavering.

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Life is messy.

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There’s a difference between choosing him, even when he doesn’t choose you, and choosing happiness, choosing adventure, choosing a love which does not exhaust you and disappoint you and break you, but one which lifts you up.

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Here’s to those that see life with eyes wide open, seeing the best in everything and everyone, yet sometimes are left with an unwanted sight.

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You can find the art of resilience. You are resilient. 

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I firmly believe that what comes into our lives is supposed to be enjoyed with great pleasure, but when it leaves (however it does) it should be let go with the same amount of ease that we welcomed it.

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The kindest people aren’t born this way – they have made themselves that way through the choices they have made during their tests.