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These moments are not here to break you or leave you shattered; these moments are here to make you even a better version of yourself and a stronger one. 

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Becoming resilient means having the capacity to cope with stress and adversity and is a skill that can be developed through the challenges we face.

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In this life, we fall and we rise, we twist and we turn, and throughout all of it, we love and we learn.

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I don’t imagine for one second anyone or anything passes through this life unscathed. We all come away with those lessons that don’t come cheap.

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Be attentive to what shows up in the form of an impulse, a feeling, images, words or otherwise.

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Every time we get back on the ride, we enter it with more strength, courage and resilience. 

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I hope you grab the pieces of your heart and spirit from off the floor and make something new. 

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Day by day, enduring his worst, my core rooted in the beautiful earth began wavering.

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Life is messy.

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There’s a difference between choosing him, even when he doesn’t choose you, and choosing happiness, choosing adventure, choosing a love which does not exhaust you and disappoint you and break you, but one which lifts you up.