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The day I was free from you was the day I realized I am enough, more than enough, all by myself.

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You have trouble conversing as you are aware that your own words can be used against you.

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Self-love makes you a fast learner. You don’t stay in a toxic situation for a long time. You end things that are not working for you or not serving you well. You walk away from those who don’t know how to value or respect you. You don’t keep hurting yourself repeatedly by making the same mistakes. Self-love allows you to put a barrier between you and those who hurt you. Self-love doesn’t make you heartless but it makes you indifferent towards those who hurt you. It makes you put your mental and emotional well-being first.

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I’m better in that I’m not on the scale every week, but I also have to be blind weighed at the doctor’s, still, because the number makes me jumpy.

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One of the most difficult parts of recovering from an eating disorder is reintroducing foods back into your regular, healthy diet.

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You deserve food freedom. 

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It’s ok to not be ok.

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Allow yourself to drown in the hopeful possibility that you will get better.

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There’s no room in my heart for any more confusion. I don’t know how to deal with confusing behavior anymore.

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You’re not a bad person. You’re not a disappointment or a failure. You’re just human. You’re still learning and growing and finding your way. And it’s okay. You’ll be okay.