Self-Harm: Self-Care Strategies For Healing And Recovery
Those who self-harm are often trying to cope with a deep pain they feel they don’t have the resources to cope with otherwise.
This Is How Childhood Trauma Can Lead To Struggles With Addiction
I see now my brother’s struggle began long before he ever took that first sip of alcohol.
An Open Letter To My Body, From A Girl With Anorexia
Thank you for fighting for me. Thank you for holding on when I was begging you to let go. Thank you for having faith in me despite all that you’ve been through. I’m so sorry.
Luann de Lesseps Talks About Drinking ‘At Least 7 Drinks A Day’ Before Treatment
How To Become The Best In The World At What You Do
6 Things You Need To Recover From Every Day
If you’re fine being tired, stressed, and sub-optimal, don’t worry about recovery. Continue to focus on quantity over quality.
If You Want To Lead A Happy Life, You Need To Let Yourself Be Sad Too
Sadness, and all the other negative reactions we may be having, is a sign of imbalance which is an opportunity to grow and growing is what we are meant to be doing.
We Can’t Afford To Be 24-Hour Women
This isn’t about what’s fair. It’s about what we can afford. And we can’t afford to pretend it’s fine that everything we do or think is somehow wrong. We can’t afford to act like it’s okay that “Girls can do anything!” got translated somewhere along the line into “Women must do everything.” We can’t afford to live lives we have to fool our own central nervous systems into tolerating.
