After waking with an intense hangover, I made a personal bet: quit alcohol for 30 days. I have chosen not to drink since. Maybe I’ll drink again one day at the moment an alcohol-free life works for me: I’m 20 pounds lighter, feel terrific, have quality relationships and purpose. And a lot of free time.
Distractions in our personal lives often bleed into the workplace, making it difficult to focus on getting things done. The key to making yourself more productive might lie in finding the right work-life balance, along with using mobile apps that hold you accountable to help increase your accuracy and efficiency.