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That’s all we can do. Keep doing the work. Find the thing that makes us feel most alive, and do that.

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The lie we all believe is that you have to stick with it. You can’t quit. You are what you are. But that’s not true.

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Each election has to up the ante for entertainment.

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If you improve 1% a day, then that’s 3800% per year (compounding each day). I want to get a little better at what I love each day.

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When given the chance, opt to be a good and kind person. We don’t always get chances and often it is too late to practice this muscle.

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There’s a fine line between being likable and being manipulative.

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I kept trying to do the things we HAD to do. School, safe job, grow older, stay married. I wanted to do all these things. But I kept messing up and getting depressed.

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I find that I have a much improved mind body connection. I’m able to effectively relax my muscles.