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Healing comes from awareness and acceptance, and everyone needs to understand the importance of understanding. If those with anxiety could “just get over it,” believe me, they would.

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In the quickest summary, emetophobia is a fear of vomiting.

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The anger grows, the confusion grows. Then you realize, there’s really nothing you can do. You have a panic disorder. It happens… even after a year symptom free.

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Sometimes people tell me it will help my anxiety to “be grateful.”