Latest Panic Attack Articles
You don’t know how to relax anymore or go out with friends. You convince yourself that you have to work on your days off, in order to be the best. You work day and night even on holidays and weekends. You don’t know how to stop.
You hate small talk because there is no way out of it. There’s no escape. There’s no way to plan what they are going to say or ask of you. It makes you incredibly nauseous and sweaty. It can even cause you to have a panic attack.
You’re terrified to tell people about these thoughts because you don’t want them to think you would actually do any of them.
It’s embarrassing and scary to admit that you have these thoughts that pop up in your head when you don’t believe in them. You aren’t crazy or psycho or a serial killer. It’s an illness. Get the help you need.