Never Let Your Anxiety Stop You From Doing What You Love Kenzie Fitzpatrick “ Stop letting your anxiety hold you back and just get out there and do what you want to.
9 Natural Cures For Anxiety That Actually Work Erica Gordon “ The constant worrying, fear and debilitating negative thoughts that come with anxiety disorders are enough for anyone to want to seek out proper treatment. Prescription anti-anxiety medication, however, can be addictive and can come with a load of negative side-effects.
The Next Time Your Anxiety Says You Can’t Do Something, Remember This Caitlin Thiede “ “I know it hurts,” nudges that gentle inner voice, the one that took 30 years to recognize. “But I need you to hear this.”
This Is How I Kicked My Anxiety In The Gut And Beat It For Good Lo Bosworth “ Not every day is bad, that’s for certain, but go through a period of stress, and the inflamed mind can take its own vacation into a land of discomfort, a place it knows very well.
15 Effective Exercises To Help You Overcome Your Daily Anxiety Alina Cvetkova “ Apps like Pacifica and Headspace help you overcome anxiety in combination with other methods.
What It Feels Like To Have Anxiety, Because It Isn’t Us ‘Being Crazy’ Hayley Greenwood “ People underestimate what anxiety really is. You want to call those who overthink everything, or make up scenarios in their head crazy, but you don’t understand: those with anxiety can’t control it.
Thank You For Those Darkest Days, For I Now Know The Price I Have To Pay For My Light Cristina Hiraeth “ Thank you for the emotional pain that seemed to leave wounds all over my body, for I know now the freedom of opening up to vulnerability.
3 Things You DO NOT Tell People With Anxiety Cierra Camacho “ “You should be more positive/optimistic.”