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Maybe you are stressed out; maybe you are going through a rough patch. Or maybe you are going through a major life change, such as a new job, a new relationship, anything.

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Although it may seem like you can’t handle everything at once, you’re more in control than you think.

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You deserve to love yourself. You deserve to feel confident in your skin.

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If you’re dealing with a similar negative thought cycle, it might feel impossible to overcome, but you can break this habit.

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Be a moon, not the sun.

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Never stop dreaming, never stop exploring, and never stop growing! Life is meant to be lived as an adventure. The greatest adventure one can experience is that of pursuing your dreams.

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For a new age mindset to be truly effective, we have to become aware of the shadow sides of it as well. Unfortunately, many of these are rarely acknowledged.

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While it has become a bit of a coin phrase, mindfulness matters-from managing cortisol levels to impacting the way our cells age, the way our brain thinks impacts the way our body copes.

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Your patterns became habits because of repetition. In order to rewire your brain and break up with all those unconscious thoughts that have driven you in the past, you must repeat new behavior.

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Before you can improve your life consistently, you must clean house. These are the thoughts that hold you back, whether because you’re poor, depressed, because you’ve failed some tests in life, because you see yourself as damaged, less than perfect, if not worse: