Being ‘emotional’ is not a negative label. To feel, to connect, to love deeply—that’s beautiful—and nothing to be ashamed of.
Let social media bring you closer together with people that are different from you, instead of tearing you apart.
You do ridiculous things for attention – You are the one that will do anything on a dare or always comes up with the craziest stunt because any attention is good attention, right? Maybe if you keep them watching you someone will notice that there is something terribly wrong.
Quitting makes you a wiser person. Quitting liberates every fiber of your being. Quitting proves that you are brave.
Choose techniques that make you feel peaceful and more balanced.
In a single minute, 288,000 stars are born, and each and every one of those stars is unique and has a unique purpose. Nothing comes into being without this purpose. In the same way, every human walking this planet has an entirely unique purpose. Even you. Even the person you are comparing yourself to.
Bringing good thoughts into our minds in the presence of negative people or situations is challenging but it is possible.
It’s never easy comforting someone when they confide in you that they are depressed.
Your thoughts—especially repetitive thoughts—can rewire synapses in your brain to connect faster. What this means is that where before there was space between one negative thought and the next, now there is a decreased amount of space, or a bridge if you will.
In general, there seems to be this pervasive opinion that depression consists of tears, tissues, and sad music.