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When we commit to seeing ourselves as the person who wants to pursue the goal, not the one who needs to be reined in and controlled, we can more easily avoid self-sabotage.

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Here are some words of encouragement about compassion, love, learning, courage, and hard work to help you reach your fullest potential.

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Envy can help you realize your life purpose and what gifts you haven’t discovered yet.

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Ask yourself what really motivates you to get up in the morning.

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Staying motivated is one of the major keys to succeeding in almost all areas of life, not just fitness.

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I wanted to find my own sensei to lead the way—someone like Wendy Rhoades from Showtime’s Billions. So, my search began. I googled, dug through Thumbtack.com, and even ventured onto Yelp. I was hopeful, but things took a weird turn.

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When you look at the world, you see the world.

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You need to push yourself to complete your goals, even when you’re tired, even when you’re grumpy, even when it’s the last thing you feel like doing that day. 

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Life shouldn’t be all play but it’s so applicable for the other way around.

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The honest truth is that another person’s path to success is not ever going to fulfill you, and it’s probably the honest reason why your best efforts never quite seem to be good enough.