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Find what makes you want to jump out of bed and get into the thick of things.

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Most of these things are wholly an illusion, though their parts feel nice. 

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Those who responded to the feeling of guilt—who felt bad for thinking for themselves and venturing out on their own—returned to their group and survived.

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You know that overplanning and thinking too much about what you’re going to do only breeds more resistance and procrastination.

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From time to time, we forget the prep work required in order to start something. We forget that it takes time and preparation, mentally and physically, before we even reach the starting point.

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What these challenges have proven to me day in and day out is that each day I wake up is a gift and a chance.

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Walking around barefoot allows you to be connected to the Earth and your roots.

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The people who are meant to show up, will show up. You have to trust that. 

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So if you spend today, or the next few days, just trying to survive. it’s okay.

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Real life is you. Your stories are what are real; your experience is the data we all desperately need.