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This affects us in every aspect of our life: work, relationships, parenting, and so on. 

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Allow yourself to think of everything that pops into your mind, without judgment and without emotions of sadness or anger. Accept the thought, allow it to reach its conclusion, and then just let it go. 

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Don’t solve problems until there’s a problem to solve.

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Mindfulness made me realize that I’m ok without him, and I might even be better off without him.

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What I’m really trying to say is that sometimes the best thing to do is to just simply go with the flow. Trust the timing of your life and appreciate every encounter you randomly have along the way.

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Today, the energy I previously put into apologizing for the way I am goes into taking better care of myself and pursuing my path in the world, introvert style.

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I could be mindful at any time and just fit it into my normal day-to-day activities. A moment here, a moment there, and surprisingly quickly it became a habit. I was calmer, more focused, and my mental health was improving.