Give Yourself Permission To Play Erika Rakas “ This affects us in every aspect of our life: work, relationships, parenting, and so on.
7 Easy Steps To Beginning Meditation And Finally De-Stressing Your Life Jillian Leedy “ Allow yourself to think of everything that pops into your mind, without judgment and without emotions of sadness or anger. Accept the thought, allow it to reach its conclusion, and then just let it go.
4 Mindful Habits That Will Completely Change Your Life Sabrina Bendory “ Don’t solve problems until there’s a problem to solve.
Why Mindfulness Will Be The Foundation To Your Healing Anonymous “ Mindfulness made me realize that I’m ok without him, and I might even be better off without him.
This Is What Happens When You Learn To Ride The Wave Of Uncertainty And Live In The Present Danielle Ortiz-Geis “ What I’m really trying to say is that sometimes the best thing to do is to just simply go with the flow. Trust the timing of your life and appreciate every encounter you randomly have along the way.
Why Introverts Need To Stop Apologizing And Embrace Who They Are More Mindfully Arnie Kozak “ Today, the energy I previously put into apologizing for the way I am goes into taking better care of myself and pursuing my path in the world, introvert style.
30 Simple Mindfulness Practices To Help You Focus And Be Present Benjamin Fishel “ I could be mindful at any time and just fit it into my normal day-to-day activities. A moment here, a moment there, and surprisingly quickly it became a habit. I was calmer, more focused, and my mental health was improving.
Jillian Leedy 
Sabrina Bendory 
Danielle Ortiz-Geis 
Arnie Kozak 
Benjamin Fishel