What A 30-Day Mindfulness Class Taught Me About Happiness, Anxiety, And Self-Compassion Nikki Zarrella “ By doing so, you are taking a good, long look at yourself in the mirror, facing all your demons head-on, and choosing to better yourself and feel happiness.
8 Little Things I Wish I Would’ve Accepted Sooner In My 20s Gwyneth Sze “ Cut the toxic people off your life, they just don’t deserve to be there to witness your success and achievements.
5 Different Meditation Practices You Could Try To Change Up Your Center Jenn Ryan “ If you’ve struggled with meditation or just can’t find the time for it, these five unusual types of meditation may be able to help.
Mindful Parenting: How To Teach Your Teen To Be Kind And Make The Right Choices Aziza Seykota “ In today’s hyperconnected world, if we don’t teach our children how to be comfortable being alone, they will learn to be lonely and rely on the distraction of technology.
How Being More Mindful Will Benefit Your Overall Happiness Emily Dreeszen “ Life is a never-ending rollercoaster, and being able to recognize the twists and turns and ups and downs will only benefit you.
This Is How I Kicked My Anxiety In The Gut And Beat It For Good Lo Bosworth “ Not every day is bad, that’s for certain, but go through a period of stress, and the inflamed mind can take its own vacation into a land of discomfort, a place it knows very well.
8 Valuable Tricks To Become More Mindful And Slow Down Kristin Fehrman “ Over the past few months I’ve began to develop new habits that have made a world of difference in my anxiety level, productivity, which ultimately have helped me reach my goals without chaos.
Approaches To Total Body Health That Work For Everyone Dr. Ariel Ostad “ I am a firm believer in the mind and body connection. In my experience, there is an undeniable link between emotions, personal mantras that come by way of self-talk and daily routines, and how the body looks, feels and even heals.