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By doing so, you are taking a good, long look at yourself in the mirror, facing all your demons head-on, and choosing to better yourself and feel happiness.

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Cut the toxic people off your life, they just don’t deserve to be there to witness your success and achievements.

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If you’ve struggled with meditation or just can’t find the time for it, these five unusual types of meditation may be able to help.

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In today’s hyperconnected world, if we don’t teach our children how to be comfortable being alone, they will learn to be lonely and rely on the distraction of technology.

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Life is a never-ending rollercoaster, and being able to recognize the twists and turns and ups and downs will only benefit you.

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Not every day is bad, that’s for certain, but go through a period of stress, and the inflamed mind can take its own vacation into a land of discomfort, a place it knows very well.

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Over the past few months I’ve began to develop new habits that have made a world of difference in my anxiety level, productivity, which ultimately have helped me reach my goals without chaos.

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I am a firm believer in the mind and body connection. In my experience, there is an undeniable link between emotions, personal mantras that come by way of self-talk and daily routines, and how the body looks, feels and even heals.