Sometimes, the strong friend struggles with checking-in with themselves. 

I can’t help but feel like all of a sudden, an overwhelming amount of people have claimed to be an anxious person.

I can go a whole day about thinking of the things that once triggered me. 

This is for the girl whose pulse sometimes feels like a rocket headed for space but trapped in her body.

Stop suffering and asking for help now.

Understanding that our emotions are a currency that influence our quality of life is the foundation of emotional economics.

Anxiety is a real bitch.

I want you to know how brave you are because I know it’s not easy.

Adjustment disorders can feel scary, but they are manageable at the very least, and curable at best.

All I know is this: Losing two people to the same disease you have hit close to home.