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Not only is it hard to hear, but it’s often hard to follow.

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Authenticity and intimacy require courage.

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It’s turning wounds into scars and knowing that it’s okay to have marks on your skin, showing all that you’ve been through.

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Sometimes, the strong friend struggles with checking-in with themselves. 

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I can’t help but feel like all of a sudden, an overwhelming amount of people have claimed to be an anxious person.

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I can go a whole day about thinking of the things that once triggered me. 

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This is for the girl whose pulse sometimes feels like a rocket headed for space but trapped in her body.

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Stop suffering and asking for help now.

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Understanding that our emotions are a currency that influence our quality of life is the foundation of emotional economics.

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Anxiety is a real bitch.