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These are uncharted waters for millions-to-billions of us around the world. Know you are not alone, and take your mental health seriously.

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Check-in with yourself, take a few deep breaths and remind yourself of this: at the end of the day, we are all gloriously human.

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In life, we tend to be fast-paced and on the go 24/7.

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People have no problem sharing all the details of their lives when they are happy and proud.

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Online counseling and therapy services cannot always replace traditional face-to-face counseling. Individuals experiencing an urgent crisis or who have mental health issues that require medication should seek help in person from a mental health expert.

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These events become triggers to other unresolved lingering emotions.

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If you are still breathing that means that God is not done with you yet.

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Not only is it hard to hear, but it’s often hard to follow.

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Authenticity and intimacy require courage.

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It’s turning wounds into scars and knowing that it’s okay to have marks on your skin, showing all that you’ve been through.