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People have no problem sharing all the details of their lives when they are happy and proud.

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Online counseling and therapy services cannot always replace traditional face-to-face counseling. Individuals experiencing an urgent crisis or who have mental health issues that require medication should seek help in person from a mental health expert.

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These events become triggers to other unresolved lingering emotions.

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If you are still breathing that means that God is not done with you yet.

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Not only is it hard to hear, but it’s often hard to follow.

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Authenticity and intimacy require courage.

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It’s turning wounds into scars and knowing that it’s okay to have marks on your skin, showing all that you’ve been through.

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Sometimes, the strong friend struggles with checking-in with themselves. 

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I can’t help but feel like all of a sudden, an overwhelming amount of people have claimed to be an anxious person.

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I can go a whole day about thinking of the things that once triggered me.