5 Reminders To Read When Your Dark Thoughts Are Starting To Scare You “ You’re not destined to fail, destined to disappoint, destined to feel this miserable forever.
Anxiety Makes You Feel Like An Outsider “ It can take you a long time to open up to people, so you’re worried you seem boring at first.
10 Uncomfortable Things You Need To Do During A Pandemic “ Pray. Meditate. Go to therapy. Do what works for you to welcome calmness over anxiety at any given opportunity.
Keeping Up With Coronavirus News Is Not Worth Jeopardizing Your Mental Health “ Why do I give so much attention to something I can do so little about?
5 Childhood Traumas You Should Definitely Not Ignore “ You were abandoned, neglected, or lived without boundaries.
7 Ways To Check In With Your Mental Health During Social Distancing “ These are uncharted waters for millions-to-billions of us around the world. Know you are not alone, and take your mental health seriously.
This Is Why Some People Struggle With Self-Love “ Putting your needs first is not selfish, despite what your brain tells you.
You’re Never Going To Get Better If You Remain On The Same Toxic Path “ You aren’t going to get any better if you stubbornly stay in this place you’ve been calling your comfort zone even though you aren’t really comfortable at all.