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Are you dreading going to work? Does the idea of sitting at your desk another day make you feel heavy and overwhelmed?

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Know that healing isn’t linear. Understand that you are not always going to feel great about yourself and about your life. Understand that this is normal. It’s okay to not be okay. You are human. 

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Sometimes, your brain needs to check out from all that #noise. And sometimes, it’s best to do that with some mental health day tunes.