“

1. It’s okay if you’re struggling.

“

Simply Complicated

“

Listen to thunder.

“

May is mental health awareness month. Use this time to bring awareness to mental health, and the way we see it in this world. Together we can make a change.

“

An estimated 40 million American adults suffer from some form of anxiety disorder—even more than those who suffer from depression.

“

5:45 AM. you’re losing your mind. this isn’t normal.

“

So there I was, the 24-year-old big sister, sitting at her desk and painting my nails sky blue, trying to casually talk to her about you know, suicide and rape and drinking and mental health.

“

Although the stigma of mental health has decreased, the romanticization and stereotypes of mentally ill people – especially those with depression – seem to remain the same.

“

Instead of focusing on whether or not social media voiced an enjoyment of the story or hated the characters, there needs to be more than that.

“

1 out of 5 people experience a mental illness. I am sure you have seen this statistic a lot this month.