Try this exercise in your mind. Think about the things that worry or scare you. Consider the worst possible scenario. Now find a solution for that scenario.
Make peace with your worries. Let go of things you cannot control. Forgive. Strive to be a better person.
Our minds have become so overwhelmed, so busy, and so distracted.
If you’ve struggled with meditation or just can’t find the time for it, these five unusual types of meditation may be able to help.
Try it: in a moment of loneliness, exhale, sit back, and stop fighting.
Relationships with others are the best thing life gives us. They also make us sleep better.
Do your self-care with the intensity you’d been doing the thing that got you jacked up. Spa grade self-care works for me every time. When I’m in overachiever mode, spa grade self-care gives me a productive place to channel that energy.
When we allow the mental process of going inward, emotions arise. And usually they are the disturbing ones.
At some point I was so convinced that some tragedy is awaiting me, that I started feeling genuinely sorry for myself.
One of the greatest benefits of mindfulness is something we all strive for: career satisfaction. Cultivating a sense of mindfulness allows you to step away from your rational mind and tune into your emotionality and intuition.