Here are 18 quotes for those that are finding it difficult to push through another day and for the hearts that know defeat.

Although loneliness holds a negative connotation, and is often associated with depression, it’s not entirely bad. Below are 15 quotes to help you celebrate and embrace your loneliness.

“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and have the courage to accept the love in return.”

“It’s amazing that the heart makes no noise when it cracks.”

“Better to be the one who smiled than the one who didn’t smile back.”

“You can be the king, but watch the queen conquer.” —Nicki Minaj

The Souls of Black Folk (1903), W.E.B. Du Bois

Growing up in an African American family, I was trained on how to conduct myself in certain situations. I was taught at an early age to be polite, always use “proper English,” and to never, ever put my hands in my pockets.

“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” —Walt Disney

“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before.”