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No matter what, do not ever blame them. Don’t tell them that they are weak. Don’t tell them to try harder. Don’t tell them that they aren’t working fast enough. Don’t ever blame them for how their brain works. That’s only going to add fuel to the fire.

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Our brains are hurricanes of ‘what ifs’. Our minds are miles and miles of questions. Of unanswered messages. Of cancelations. Of suspicion. Of losing control.

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We fret over the smallest of things. We overthink until we feel like our heads will explode. We think and think and think. It never turns off. It never disappears. It never slows or quiets down. It never stops, no matter how happy we are and no matter how in love we are with our lives or other people.