To The Knot In My Chest Jillian McCabe “ I am no longer in charge of my body, you make its decisions for me.
On Learning To Live With Social Anxiety Allison Cogliano “ It begins with Monday. A dreaded day for most but not so much for me. I take comfort in knowing that I have an entire five days where it will be socially acceptable to hibernate.
Living With The Face Of Anxiety Katie Rochelle “ If you live with anxiety you know this face well. You recognize its presence and dread its return.
Here Are All The Ways Anxiety Medication Changed My Life Sarah Pelkofsky “ I don’t have the mind racing thoughts, the occasional panic attack, and I’m confident in myself. Lexapro allowed me to do the self-work I needed to be an even better version of myself.
An Open Letter To My Anxiety Nikki Zarrella “ You make my heart race, my chest feel tight, my stomach twist in knots, my whole body feel tense.
Read This If Your Anxiety Is Controlling Your Life Naimah Smith “ How do you deal with something that you’ve had as long as you can remember?
An Open Letter To My Mom: I’m Not Okay Tatianna Salisbury “ The truth is, I feel lost. I feel swallowed by my emotions, by feelings of insufficiency, doubt, and panic. I find it difficult to get through my day; I have to consciously push away negative feelings and angry impulses.
This Is How My Anxiety Medication Changed Everything Annie Shalvey “ I can go a whole day about thinking of the things that once triggered me.