Lightness

You Are Not An Impostor

Woman's hair waving in wind

As the harsh whispers of my anxiety melded into a shout, constantly pelting my mind with criticism, I nearly obeyed my mind’s taunts, mistaking my anxiety’s voice for my own.

30 Ways To Feel Alive Again In Your Life

Look at the world as if you’re writing a novel and you’re desperate to make it feel human – notice the little details in the objects surrounding you, notice the little quirks in your coworkers and your spouse and the barista you see two days a week