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She can go from a sweaty mess in a ball cap to a sundress — and looks damn good in both.

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Picking up weights for a set number of repetitions won’t instantly cause bulk, even if the weights are on the heavier side. In fact, lifting heavy weights places more demands on your body, which can kick a number of positive changes into gear.

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Think about it: the only reason we’re here right now is because you were fit.

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They’re watching you run.

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It’s about movement!

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All I need is a banana and some pre-workout supplement to really set the pump off.

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“Oh girl, those muscles, I can’t date you with those muscles.”

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Women are beautiful NO MATTER WHAT.

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Bro, do you even lift?