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Go buy a new planner or start to organize your life by setting goals for yourself, specifically to improve your health rather than hinder it.

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Don’t hold onto hatred for too long—it will stick to your bones in a way that will color every aspect of your life.

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Maybe the things I need are better than the things I want anyway, and building a sense of entitlement only hinders me from recognizing it.

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Tell yourself nice things ALL. DAY. LONG.

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A good nighttime routine can help you cope with the demands of the modern world. 

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If you find joy out of creating anything—art, writing, photography, gardening, building, whatever—make time for it, even if it is just a few minutes a day or an hour a week.

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Start your day with a grateful heart.

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I learned how to love myself without “things.” And the minimalistic approach to my life came full circle with a focus on simplicity.

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Having a stable income, being able to settle down with a family, raising your kids, getting together with friends on the weekend, and having a place to call home — these are all things I vie for but don’t get because of how often I travel.

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Besides boring you all with technical details about prescription drugs, I wanted to repeatedly hit my main point home for you: Pills aren’t all that bad.