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You have to face your problems because they won’t simply ‘go away’ the next day.

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My mind has a lot of turbulence going through it and it felt almost absurd to smile.

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Transformation is not smooth. It is often preceded by chaos, misery and self-doubt. Your breakdown will eventually turn into a breakthrough.

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If you’re on a tight budget right now, you can’t afford that puppy you keep dreaming about. I’m sorry. Tough love, kid.

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1. I am going to face it. Don’t run away from it. Don’t treat it like it’s not there, like it has never happened — this will only prolong the period of suffering, and delay the healing.