How To Do ‘Cheat Meals’ Right When You’re Living A Healthy Lifestyle Kayla Itsines “ Remember — it’s a cheat meal, not a cheat day! It’s not a go-ahead to eat anything and everything.
All The Reasons Why You Should (Suck It Up And) Workout Today Kayla Itsines “ You might inspire someone else. Without even realising it, you might be a role model for a friend or colleague.
How Sitting All Day Is Hurting You (And What You Can Do To Reverse The Damage) Kayla Itsines “ Leading a lifestyle with minimal exercise has been linked to so many health problems and, unfortunately, these problems can apply to people who spend a large portion of their day sitting.
How To Get Your Health On Track (Even If You’re Not Feeling Totally Inspired — Yet) Kayla Itsines “ These sneaky changes can help keep you on the path to better health.
Ladies, Here’s Why It’s Important To Lift Weights – As Told By Kayla Itsines Kayla Itsines “ Picking up weights for a set number of repetitions won’t instantly cause bulk, even if the weights are on the heavier side. In fact, lifting heavy weights places more demands on your body, which can kick a number of positive changes into gear.
Here’s What Triggers Overeating (And What You Can Do To Break The Cycle) Kayla Itsines “ In order to make a positive change, you need to stop feeling guilty for overdoing it in the past and focus on being mindful in the future.
Ditch These 6 Thoughts About Food Immediately If You Want To Lead A Healthy Life Kayla Itsines “ Our relationship with food can have a huge bearing on how we enjoy and process it, as well as our body image and confidence.
Replace These ‘At Home’ Staples With Healthier Foods To Feel Like The Best Version Of Yourself Kayla Itsines “ Having fresher versions means you’re likely to get more of the nutrients that these foods have to offer and less of the hidden nasties.
Kayla Itsines 
