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We are living through extraordinary times. You may be feeling like you could use some advice right now, beyond how to properly sanitize your doorknobs and surfaces.

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Isolation is a peace of mind.

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When you feel disconnected from everyone around you, it means you’re growing, you’re evolving, you’re becoming a new and improved version of yourself, you’re changing and people don’t react well to change.

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Loneliness is a blank page that stares straight at you and then punches you hard in the eye.

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I swipe through Tinder unimpressed. No. No. No. No.

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Today the world is loud, and I need to not be needed.

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It doesn’t make sense. There are millions of people here, how is it possible to feel like nobody can even see you?

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Be present in everything you do. Pay attention to the food you eat and how good it tastes, to the wine you drink and how pleasant the flavors are, to the movie you’re watching without simultaneously scrolling through your phone and missing all the important parts, to the walk you’re on and how beautiful your surroundings are. Put in the effort, one day at a time, to open your eyes to the life you’ve created for yourself. Because as they always say, if you blink, you really might miss it.