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Insomnia can be a debilitating condition. It’s like being jet-lagged 100% of the time.

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Let’s take an early morning musical journey, shall we?

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To say I looked like the personification of death would be a callous mischaracterization of those who have died.

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I was tired of being tired and wanted a little help sleeping better.

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ARIES: You feel a very intense—but also very vague and unspecific—dread. You know there’s something wrong, something that you should be deeply worried about, but you have no idea what it is.

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What is the proper dose to help you fall asleep and stay asleep?

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What if you were to learn that you could improve your sleep—and thus your mood and health—with one little heavy blanket?

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There’s a variety of ASMR videos available, from soft speaking to scratching. I’m a big fan of tapping, scratching, and soft noises opposed to voices, which only distract me.