Latest Improvement Articles
What’s really interesting is that while people use bottling and brooding with good intentions, we know from the research that it tends not to work. When people bottle, they are pushing aside their emotions, and their partner can often feel that they aren’t present—that they aren’t being authentic or vulnerable in the relationship.
We need to take time alone. We need it as much as we need to eat, drink, or sleep. It allows all of your layers to unfold and connect to your true and deep self. Fifteen minutes a day, sit with yourself. Through daily practice you will hear the chatter in your head start to get quieter and your inner voice and intuition get louder.