What’s really interesting is that while people use bottling and brooding with good intentions, we know from the research that it tends not to work. When people bottle, they are pushing aside their emotions, and their partner can often feel that they aren’t present—that they aren’t being authentic or vulnerable in the relationship.
Awareness is the first step. $26 Avocado toast is a mistake I won’t be making in 2017. In 2017 I’m going to focus on being healthy without being ripped off.
I hope you stop hurting yourself and start accepting who you are.
You’re not just going to get by because there are so much within you that the world has yet to see, so much energy, so much love and so much joy.
You sexualize yourself on social media.
We need to take time alone. We need it as much as we need to eat, drink, or sleep. It allows all of your layers to unfold and connect to your true and deep self. Fifteen minutes a day, sit with yourself. Through daily practice you will hear the chatter in your head start to get quieter and your inner voice and intuition get louder.
Aries (March 21st to April 19th) Putting serious and conscious thought into every decision that you make.
Write yourself encouraging notes and stick them around your house.
Don’t try to please them because people will never, ever be fully satisfied by you. They’ll find your flaws and your mistakes and sometimes, they will define you for those.
Toxic people take and take and take without ever thinking of giving. They are way too concerned with themselves and their own needs that they have zero interest in anything that benefits others because they’re too worried about themselves.