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This is for those days when you have had enough and feel like giving up.

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I too have been a wounded animal. I am here today at this point in my recovery because I did what I had to in order to heal. I stopped attacking those who reached out to me. I accepted responsibility for the role I played in getting wounded.

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I need you to tell yourself that you will get through this. You and I will get through this, and you will come out stronger than ever. 

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They say that toughening up is the only solution and they don’t care if you have to bully yourself to do it.

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I know you. I know you’re hurting, and that right now, you think you’re not good for much of anything.

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He looked at you and saw what could be. Despite his fears of trying and getting hurt again, he reached out and you let him.

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I’m afraid to care too much so I keep people at arm’s length.

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It makes you feel better and you feel good sharing your thoughts. If it is making you feel more upset or making you think about the person more, then do not cause yourself the extra pain.