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Rest assured, you will have days where you sit down and are laser-focused on the present. There will also be days where you sit down and can hardly remain still, as your mind races.

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Adopt the body language of a happy, confident person to feel happy and confident.

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Meditating is beneficial: this we understand. Are you doing it, though? Maybe you just aren’t connected to the ‘why’ yet.

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As part of an experiment to see what would happen when you teach an extrovert to meditate, I submitted myself to a six-week course of daily meditation and kept notes.