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Survivors of abuse, assault or any other heinous crime are often blamed and shamed for being victims in the first place – and it’s no surprise that they struggle with self-blame in the aftermath.

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Virgo: Forgive yourself for the things you said that you wish you could take back.

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When you start to forgive yourself, you start to believe in your potential to reach all of your dreams.

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Be gentle. Gentle with yourself because there is only so much beating your little heart can take.