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Becoming the best involves transcending guidelines and following your instinct.

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Wasting Five Minutes: when you have five minutes of down-time, how do you spend that time? Most people use it as an excuse to rest or laze.

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Being successful requires being proactive and not waiting for life to come to you. It means you’re on offense, not defense. You’re active, not passive.

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In order to be successful, you must believe in something. You must have a stand. All successful people and brands have a clear WHY.

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Being ambitious isn’t enough. Far more important than ambition is commitment.

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Beating ourselves up feels bad, and despite our mental image of a mean drill sergeant being super motivating, mentally shit talking ourselves does nothing to motivate us to change or take action.

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The more successful you become, the less you can justify low quality. The more focused you must become. The more consistently your daily behaviors must be high quality — and increasingly higher quality.

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Wealth, optimal health, incredible relationships, deep spiritual maturity are all available to you. But you have to pay the price to have these things.