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Leave the house. Pick up pizza instead of having it delivered. Visit your friends in person instead of texting them. Go out and see the world instead of cooping yourself up inside. 

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Give up on your idea of perfection. You are not and never will be perfect. Give up on the idea that you have to be the perfect girlfriend or boyfriend. On the idea that you have to have the perfect body in order to be happy or to succeed.

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You deserve to be happy because you are alive. Not in the classic, cliché sense but in a core, biological fashion. You were built to use happiness as a tool to evaluate the world that surrounds you.