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It is so refreshing that I can eat a lot, not worry about how much, and I am always satisfied and never feel guilty.

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Remain present. We all know there’s nothing we can do to change the past, and the future hasn’t yet arrived.

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Teach her what’s attractive about her aren’t her looks but her passion. How she lights up talking about the things she cares about. How she does something she loves every day and as a result, she becomes good at it and people admire her for it.

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Improvement comes in phases, in working on all the little parts of your life you want to see a difference in.

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I heal by letting go of the mistakes, forgiving myself, and holding on to the lessons.

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Love the body you’ve got. Love it hard.

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You are alive in your whole body. Not just your brain. Not just in your bank account. The entire body has to be nourished and loved.

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It is important to be aware of our emotions and beliefs. By eating properly, getting good exercise, managing our stress, and having a great positive, loving social network, we can heal ourselves and even prevent illness.

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Taking progress photos of yourself makes a huge difference.

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Each morning is a new opportunity, a new blessing, a new gift. Don’t end your day feeling defeated but rather triumphed as if tomorrow is the reward for today.