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Treat health as an investment. 

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Teach her what’s attractive about her aren’t her looks but her passion. How she lights up talking about the things she cares about. How she does something she loves every day and as a result, she becomes good at it and people admire her for it.

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To change your lifestyle is a tall order.

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Never stop learning. Don’t ever stop from growing. Always water your roots. Start saying “I can” instead of “I can’t”.

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At some point I was so convinced that some tragedy is awaiting me, that I started feeling genuinely sorry for myself.

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If we understand motivations, behaviors, and routines, we can completely overturn our daily experience.

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You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way.

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Self-harm is a very real and very ugly thing.

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You get moody. You overthink and dissect everything. You try to push someone away, waiting for them to end things.

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Anyone who tells you that you have to starve yourself and exercise until your joints hurt to lose weight and “be healthy” is full of it.