How Learning To Take Care Of Yourself Will Completely Change Your Life Ashley Hetherington “ I want to put my energy into giving my body love through food, fitness, and self-care.
7 Small Ways You Can Help Lower Your Cancer Risk Every Day Kate Harveston “ If you think you’re eating more healthily by stopping at Subway for lunch instead of grabbing a burger, think again.
7 Ways To Take Back Your Health Right Now Leena Lomeli “ Go buy a new planner or start to organize your life by setting goals for yourself, specifically to improve your health rather than hinder it.
Here Are 9 Simple Things You Can Do To Maintain A Healthier Diet Nikki Halsted “ Treat health as an investment.
This Is What We Should Be Teaching Young Girls About Self Love And Beauty Kirsten Corley “ Teach her what’s attractive about her aren’t her looks but her passion. How she lights up talking about the things she cares about. How she does something she loves every day and as a result, she becomes good at it and people admire her for it.
The Reading List That Will Help You Create A New Lifestyle That Lasts Daniel Thomas Hind “ To change your lifestyle is a tall order.
Be Growth-Oriented Instead Of Goal-Oriented Harley Biala “ Never stop learning. Don’t ever stop from growing. Always water your roots. Start saying “I can” instead of “I can’t”.
How I Went From Living As Anxious Child To Becoming A Calm Adult Nellie Nutter “ At some point I was so convinced that some tragedy is awaiting me, that I started feeling genuinely sorry for myself.