This Is What Wellness Looks Like
Wellness means feeling in touch with your mind and your body. Wellness means seeking a positive relationship with yourself. Wellness means remembering to love yourself even when things are blue.
The Surprising Reason Why Taking A Photo Of Your Food Benefits Your Health
I suggested they not even try to change their diet, at least at first – I just wanted them to commit to taking a photo of their food and sending it to me, their coach.
15 Bad Habits You Should Really Stop Doing (And How To Replace Them)
7 Books You Never Thought Would Help You Live A Healthier Life
There are a few books that, among a sea of others, I view as essential “must reads” for anyone looking to cultivate a new mindset and deepen awareness.
6 Smart Things To Do When You’ve Changed The Way You Eat And Still Can’t Get In Shape
It’s summer. You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected.
4 Metaphors That Prove Exactly Why Diets Never Work
9 Questions To Ask Yourself When You’re Fed Up With Dieting
Diets promise short-term solutions: “try our 10-day quick-fix, magic elixir, ultra-secret, fat-scorching solution!” Well, that’s great, but what happens after 10 days?
This Is How I Get (And Continue To Stay) Motivated
By definition motivation is the general desire or willingness of someone to do something.
5 Real Reasons Your ‘Diet’ Isn’t Working
The key difference between success and failure is enjoyment. The fundamental flaw with the approach of both the dieting and medical industries is the focus on willpower/restriction, the mantra “no pain, no gain.”
6 Ways To Improve The Quality Of Your Life That You’re Completely Capable Of Doing
Get out of the routine. Following a routine is extremely convenient and difficult to escape.
