If You’re Trying To Eat Healthier, Don’t Take Weight Loss So Seriously Daniel Thomas Hind “ Don’t get me wrong: it is serious; if you approach your lifestyle transformation from a new perspective, you will quite literally transform your life. Duh.
10 Stoic Quotes To Help You Adjust To Any New Lifestyle Change Daniel Thomas Hind “ “You know what’s better than building things up in your imagination? Building things up in real life.” – Ryan Holiday
This Is What Wellness Looks Like Colleen George “ Wellness means feeling in touch with your mind and your body. Wellness means seeking a positive relationship with yourself. Wellness means remembering to love yourself even when things are blue.
The Surprising Reason Why Taking A Photo Of Your Food Benefits Your Health Daniel Thomas Hind “ I suggested they not even try to change their diet, at least at first – I just wanted them to commit to taking a photo of their food and sending it to me, their coach.
15 Bad Habits You Should Really Stop Doing (And How To Replace Them) Sean Kim “ Waiting for something (or someone) to happen
7 Books You Never Thought Would Help You Live A Healthier Life Daniel Thomas Hind “ There are a few books that, among a sea of others, I view as essential “must reads” for anyone looking to cultivate a new mindset and deepen awareness.
6 Smart Things To Do When You’ve Changed The Way You Eat And Still Can’t Get In Shape Daniel Thomas Hind “ It’s summer. You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected.
4 Metaphors That Prove Exactly Why Diets Never Work Daniel Thomas Hind “ ‘Going on a diet’ is exactly why going on a diet fails.
9 Questions To Ask Yourself When You’re Fed Up With Dieting Daniel Thomas Hind “ Diets promise short-term solutions: “try our 10-day quick-fix, magic elixir, ultra-secret, fat-scorching solution!” Well, that’s great, but what happens after 10 days?
This Is How I Get (And Continue To Stay) Motivated Allison Russell “ By definition motivation is the general desire or willingness of someone to do something.