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If you can see yourself in even half of these, it’s time to consider making some changes for your holistic health, meaning your physical, mental, and spiritual needs. 

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In order to live your dream out (once you’ve decided to pursue it), you’re going to have to do whatever it takes to make it happen. To do whatever it takes, you might need to learn some life-changing habits.

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When you understand the value of your time you learn not to waste it.

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Diets promise short-term solutions: “try our 10-day quick-fix, magic elixir, ultra-secret, fat-scorching solution!” Well, that’s great, but what happens after 10 days?

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If we understand motivations, behaviors, and routines, we can completely overturn our daily experience.

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You need someone to answer to, someone who keeps track of you, and someone who motivates you. You need a plan you won’t be able to duck out of.

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The best thing you can do is make specific New Year’s resolutions, rather than just make a mental note that you’d like to “exercise more often” or “spend more time with the family”. Here are 10 New Year’s Resolutions that will guarantee your best year yet in 2017.

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I am a firm believer in the mind and body connection. In my experience, there is an undeniable link between emotions, personal mantras that come by way of self-talk and daily routines, and how the body looks, feels and even heals.