Health & Wellness
Health & Wellness
What if you just accepted, for this moment, that you do not have to be perfect?
Do everything you possibly can as a human to make other people’s lives easier, but please do not do this at cost to yourself or your mental health, no matter what anyone says.
Life is about more than work and marriage and success. It’s about being a good person. It is about appreciating every person that enters and exits your life whilst you have them. It is about living a wholesome life tailored to you. It’s about making mistakes and learning from them. It’s about falling in love with the wrong people so when the right ones come along you know how to appreciate them.
I’m tired of this being a taboo subject.
Do not worry about trying to understand. If you don’t understand, that is okay. It is not completely crucial that you understand how they’re feeling – but it is completely crucial that you remind them that they’re not alone.
Tell them that anxiety is so complex, so powerful, so all-consuming, and so varied that it looks different and feels different in every single brain and body where it sets up camp.
Hello. My name is Hollow. I live inside your soul. Under the layers and layers of skin, and tissue and muscle… all the way down where nothing and everything survives.
Whenever my brain goes into overdrive, worrying about what is going to happen tomorrow and whether I am going to make a complete fool out of myself, focusing on something outside of reality can help.
You have so much magic locked up inside you, all these dark forces preventing it from coming out.
If you find yourself unable to sleep because your heart is thumping, your brain won’t shut off, all you can think of is the negative, your whole body feels like it’s one giant ball of unhappiness, find an audio book, a soft soothing one to listen to.