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Physical changes can (and probably will) affect you emotionally too. Your progress becomes yet another part of your identity and sometimes, if you’re like me, you’ll have no idea how you lived your life any differently before.

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Who gives a shit what size of clothes that body fits into? That body just carried you 13.1 miles. That body is a badass.

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I would rather StairMaster for two hours than not eat this bowl of pasta and garlic knots.