How I Learned To Really Love Running “ I may not have transcended my craving for distraction, exactly, but I certainly became aware of it. And in doing so I began to conquer it.
How 16 Weeks Of Yoga Practice Has Totally Impacted My Life “ I find that I have a much improved mind body connection. I’m able to effectively relax my muscles.
10 Things You Learn From Losing A Ton Of Weight “ Physical changes can (and probably will) affect you emotionally too. Your progress becomes yet another part of your identity and sometimes, if you’re like me, you’ll have no idea how you lived your life any differently before.
Here’s The Real Reason Why Everyone Should Run (That Has Nothing To Do With Weight) “ Who gives a shit what size of clothes that body fits into? That body just carried you 13.1 miles. That body is a badass.
5 Health and Fitness Trends I’m OK With Skipping “ I would rather StairMaster for two hours than not eat this bowl of pasta and garlic knots.
