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An entire day passed during which I could only cry. I had to stay home from work. I couldn’t eat or drink or brush my teeth or even sit still without falling completely apart. I didn’t beat it.

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You are allowed to feel okay; you are allowed to choose yourself. You are allowed to not feel tired anymore; you are allowed to let depression go

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Anxiety and depression tell you the same lies

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My depression doesn’t define me, or who I am.

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People might incorrectly assert that depression is a sign of mental weakness — this could not be further from the truth.

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You have to be the one to have it all together. You have to be the person people gravitate towards to when they want to have a good time.