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When you allow your brain to operate on the alpha waves, you obliterate stress and restore calm, inner peace, and creativity.

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Being comfortable with the unknown is such a crucial part of your life and it makes making life decisions like mine much easier.

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For you are loved. You are seen. You are a miracle. 

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I think you’d find more moments of celebration.

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Tell yourself three reasons why you are happy to be alive.

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Who told you that you aren’t good enough?

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So what are my tips for feeling more bold and confident in your life?

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Authenticity and intimacy require courage.

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When something is right for you — truly, completely right — you’ll experience a process of acceptance, self-awareness and ultimately, ease.

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My mom would have wanted me to live and to feel alive. She would have wanted me to be joyful, to live the best life I could.