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I want happiness that starts the minute the alarm sounds off each morning. I want to wake up and feel excited about the day ahead.

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The truth is that we can have it all, and that’s terrifying.

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When we allow ourselves to be happy, we invite others to be happy too.

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It is so interesting to experience so much joy and so much sorrow. They exist on a spectrum where the extent you feel one is the extent you can feel the other. They are undeniably connected. 

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Some people can’t stand to see other people happy.

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No one can be happy all of the time.

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For the first time in my life, I am choosing now over the promises of the future.

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Start with putting one foot in front of another and committing to each step.

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We often mistake chasing bliss and hoping for suffering to stop as two similar ideas — they aren’t.

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Happiness happens when you sit exactly where you are and you choose exactly what you let go of and what you hold on to.