I’m A Fitness Professional Living With An Invisible Illness
I want to be the image of health that I’ve presented myself as. The go-getter who hits the gym daily, eats the right things, and gets enough sleep. But my reality is far from that because my illness doesn’t allow for it.
7 Easy Gym Hacks To Upgrade Your Workout
If you’re into running or biking, test out apps like Strava, MapMyRun by Under Armour, and Nike+ that record your distance and pace.
Ladies, Here’s Why It’s Important To Lift Weights – As Told By Kayla Itsines
Picking up weights for a set number of repetitions won’t instantly cause bulk, even if the weights are on the heavier side. In fact, lifting heavy weights places more demands on your body, which can kick a number of positive changes into gear.
5 Perfect Reasons The Gym Is The Best Rebound You’ll Have After Any Breakup
When a relationship ends, most women gravitate toward their bed and those tear-jerking Taylor Swift throwbacks. But sometimes we need to build ourselves back up from the outside, in.
Here’s The Brutal Truth About Why It’s Time To Head Back To The Gym
It’s almost as if we pretend that we work out solely to feel healthier or to lift our spirits.
8 Qualities To Look For In A Gym Buddy (So You Can Achieve Your Summer Body Even Faster)
When you’ve had a bad day at work, it can be incredibly easy to lose grip of your motivation and think “I’ll just go home instead,” causing you to neglect your routine and fall off track towards achieving your goals. But having someone by your side can help you power through even the hardest of workout schedules.
20 Motivational Arnold Schwarzenegger Quotes On Life And Creating Success
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
17 Terrifying Humans Everyone Who Goes To The Gym Has Met At Least Once
That nosy motherf*cker who obsessively peeks at your treadmill speed. Hope you feel like a baller running at exactly .1mph faster than me, bro!
I’m A Resolution Failure (Just Like You)
I swore all that was necessary was a definite beginning date and a little push. So, there I was on January 1st, standing at the starting line eagerly anticipating a new start.
