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Practicing gratitude as you rewire your mind may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health and sustainable happiness over time. 

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Thank You for all the hardships. Because of them, I learned how to cope with life.

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It only takes looking at you and seeing in your eyes how much you love us. 

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There are so many unknowns right now and all we can do is sit and speculate about the many little outcomes that we could be facing.  

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Often it becomes too easy to be pessimistic about the world around us, for it can be a harsh and unfair place. But if we choose to look past those rejection letters or disappointing moments and find the positive side of the situation, we show real strength.

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The absolute knowledge that I was loved remains with me.

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They showed us that Burmese hospitality was not to be messed with. Mel Soe Soe and her family were offering us the gift of being welcomed, and all we needed to do was to receive.

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You’ll be glad you did.

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You warm my heart, nourish my soul, and bring just the right kind of excitement, realness, and honesty to my life.

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You can make a difference to someone in a big way by just appreciating what they do.