Here’s the thing: just as deciding upon a course of action is a choice, tuning out is also a choice. If this is a choice you can afford to make, without fear of missing something that will directly affect you or your family, something on which you need to take action right away or else you’re screwed, you are lucky.
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For websites like washingtonpost.com that allow you a certain number of free stories per month before you hit a paywall, just delete the cookies from the site and it will reset your count. Alternatively, you can browse it in incognito mode.
Have a full-time job. The routine of being awake by 9:00 is a crucial first step on this path to obsessive time delineation. No one with the day off ever wastes their day staring at a computer – well, no one as cool you you. You must be good at your job. This doesn’t mean being prideful and snobby about it, just efficient.