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When you’re caught in a self-defeating cycle, it can feel impossible to get out. Quite disturbingly, you begin to believe the suffocation of negativity is “normal.”

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But you need to be uncomfortable enough with your current situation to stop consuming and wasting your time. To focus on learning and creating rather than being entertained and distracted.

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Why is it so easy to forget the good feelings we gain from doing the little things in life?